A workshop and yoga class designed to align you more closely to the cycle of nature.

We will discuss many ways that you can adjust your yoga to meet the energies of winter on your mat.

This alignment invites more ease into your life as you are moving in concert with your environment, instead of working against.

Using the cycle of the seasons creates a simple yet rather effective map to finding growth and change each year.

SESSION WILL INCLUDE:

Slow, intentional yoga flow + a few long holds.
Followed by a meditation.
*Feel free to bring a journal.