A workshop and yoga class designed to align you more closely to the cycles of nature. We will discuss many ways that you can adjust your daily life and habits to connect with current seasonal energies. 
This alignment invites more ease into your life as you are moving in concert with your environment, instead of working against. 
Using the cycle of the seasons is a simple yet rather effective map to finding growth and change each year. 

Fall’s Energies: 
Letting Go
+ 
Returning to Basics & Building Foundations 

Yoga will include: 
Strength building in foundational yoga poses + long hold stretch at the end for release.