• 108 Sun Salutations - Winter Solstice
    with Lori Maier
    Available Packages:
    $30.00One-Day Workshop (2024-12-21)

    Join us for 108 Sun Salutations to welcome the winter season!

    In yoga, the number 108 holds deep spiritual significance, and this transformative practice serves to harmonize the body and mind.
    Embrace the opportunity to reset, reconnect, and step into the new season with renewed energy and purpose.

  • New Year's Slow Flow
    with Frankie Malho
    Available Packages:
    $25.00One-Day Workshop (2025-01-01)

    SLEEP IN. START SLOW.

    90 MINUTES OF MELLOW VINYASA FLOW

    NON HEATED

    FRIENDS, FAMILY, NEIGHBORS WELCOME!

    ALL LEVELS ENCOURAGED

  • 200hr Yoga Teacher Training- 2025
    with Lori Maier
    Available Packages:
    $2,800.00200hr Yoga Teacher Training- 2025 (2025-02-01 | 2025-06-01)
    $1,000.00200hr Yoga Teacher Training- 2025 (2025-02-01 | 2025-06-01)

    Urban Ōm Power Yoga

    200 hour Yoga Teacher Training 

    Educate and prepare yourself to start teaching or deepen your own practice to all new levels. The Urban Ōm Power Yoga 200 hour teacher training program will challenge you to grow in every way. We provide you a straightforward, practical approach to teaching power yoga, and how it translates on and off the mat. Through our kinesthetic aproach to practice teaching of asana, and thorough study of techniques, methodology, anatomy & physiology, philosophy, and the psychology of yoga, you will emerge transformed and confident in teaching.

    There is much introspection and self-growth that happens through this process. Through the group forum, we learn from each other in providing feedback and learn how to find your own voice to teach from a place of authenticity. We make you the promise to keep the space safe, positive, and free of judgment and ego throughout your learning process. This is a journey that requires commitment and time. If dedicated, you will finish transformed with a solid skill set, strong sense of self, and the support of community.  
     

    Curriculum:
     Asana
     Teaching Methodology
     Anatomy & Physiology
      (benefits, contraindications,
      healthy movement patterns, etc.)
     History and Philosophy of Yoga
     Psychology of Yoga
     Yoga Ethics and Lifestyle
     Practicum/ Practice teaching
     Basic adjustments
     And much more...


     

     

     

     

     

     

     

     


     


    Schedule:

    Feb

    1-2
    15-16

    Mar
    1-2
    15-16
    29-30

    Apr
    12-13
    26-27

    May/ June 
    3-4
    17-18
    31-1

    Saturday & Sundays 8:45am-6:00pm

    Any missed hours MUST be made up in order for completion of the program. If you have any questions about the Urban Ōm Power Yoga teacher training please email us at info@urbanompoweryoga.com.

    In order to ensure the quality of our trainees experience we cap our enrollment, therefor SPACE IS LIMITED!!! 


    Fees:

    $2,600 FULL REGISTRATION EARLY BIRD (paid before October 31st)

    Early Bird Registration Payment Plan
    $1000 Deposit (before Oct 31st)
    $1000 December 31
    $800    Feb 1rd
    $2,800 Total

    $2,800 FULL REGISTRATION

    Full Registration Payment Plan
    $1000 Deposit (after Oct 31st)
    $1000 December 31
    $10000    Feb 1rd
    $3,000 Total

    *NON-REFUNDABLE DEPOSIT MUST BE PLACED TO RESERVE YOUR SPOT
    **Be sure to review and complete the Agreements and Code of Conduct from 200hr Teacher Training page (link below) when placing deposit or payment. 
    You can return to info@urbanompoweryoga.com or to the front desk at your earliest convenience.
    https://www.urbanompoweryoga.com/200hr-yoga-teacher-training/