A workshop and yoga class designed to align you more closely to the cycles of nature. We will discuss many ways that you can adjust your daily life and habits to connect with current seasonal energies. 
This alignment invites more ease into your life as you are moving in concert with your environment, instead of working against. 
Using the cycle of the seasons is a simple yet rather effective map to finding growth and change each year. 

Fall’s Energies: 
Letting Go
+ 
Returning to Basics & Building Foundations 

Yoga will include: 
Strength building in foundational yoga poses + long hold stretch at the end for release.

Urban Ōm Power Yoga

200 hour Yoga Teacher Training 

Educate and prepare yourself to start teaching or deepen your own practice to all new levels. The Urban Ōm Power Yoga 200 hour teacher training program will challenge you to grow in every way. We provide you a straightforward, practical approach to teaching power yoga, and how it translates on and off the mat. Through our kinesthetic aproach to practice teaching of asana, and thorough study of techniques, methodology, anatomy & physiology, philosophy, and the psychology of yoga, you will emerge transformed and confident in teaching.

There is much introspection and self-growth that happens through this process. Through the group forum, we learn from each other in providing feedback and learn how to find your own voice to teach from a place of authenticity. We make you the promise to keep the space safe, positive, and free of judgment and ego throughout your learning process. This is a journey that requires commitment and time. If dedicated, you will finish transformed with a solid skill set, strong sense of self, and the support of community.  
 

Schedule:

Feb
1-2
15-16

Mar
1-2
15-16
29-30

Apr
12-13
26-27

May/ June 
3-4
17-18
31-1

Saturday & Sundays 8:45am-6:00pm

Any missed hours MUST be made up in order for completion of the program. If you have any questions about the Urban Ōm Power Yoga teacher training please email us at info@urbanompoweryoga.com.

In order to ensure the quality of our trainees experience we cap our enrollment, therefor SPACE IS LIMITED!!! 

Fees:

$2,600 FULL REGISTRATION EARLY BIRD (paid before October 31st)

Early Bird Registration Payment Plan
$1000 Deposit (before Oct 31st)
$1000 December 31
$800    Feb 1rd
$2,800 Total

$2,800 FULL REGISTRATION

Full Registration Payment Plan
$1000 Deposit (after Oct 31st)
$1000 December 31
$10000    Feb 1rd
$3,000 Total

*NON-REFUNDABLE DEPOSIT MUST BE PLACED TO RESERVE YOUR SPOT
**Be sure to review and complete the Agreements and Code of Conduct from 200hr Teacher Training page (link below) when placing deposit or payment. 
You can return to info@urbanompoweryoga.com or to the front desk at your earliest convenience.
https://www.urbanompoweryoga.com/200hr-yoga-teacher-training/