• Ashtanga Workshop- Style Summer Series
    with Holly Garrison
    Verfügbare Pakete:
    75,00 $Ashtanga Workshop- Style Summer Series (2024-06-15 | 2024-06-29)
    25,00 $Ashtanga Workshop- Style Summer Series (2024-06-15 | 2024-06-29)

    We are so excited to welcome Holly Garrison from Firefly Yoga Company to our Urban Om space.
    Come join Holly in exploring the traditional Ashtanga primary series. 
    She will offer a insightful workshop/ educational opening to the class to breakdown and help you understand certain principles and postures of the traditional series;
    followed by a practice to impliment the information directly on your mat.
    Come join the fun and explore another style of this wonderful thing we call yoga.

    Option to join a drop in single session- $30
    Or you can join all 3 for a discount rate of- $75

  • Urban Exalted Triathlōm
    with Lori Maier
    Verfügbare Pakete:
    75,00 $One-Day Workshop (2024-07-21)

    Come out and join our second Urban Exalted Triathlōm!!

    WOD
    RUN
    YOGA

    The festivities will begin at Exalted Crossfit for a WOD programmed specifically for this event, after our WOD we will all set out for a 3.2 mi run from Exalted to Urban Ōm Power Yoga where we will sweat through our final leg of the triathlon, a 60 min power yoga session.
    Grab your friends and come out to join the community that sweats together to grow together.

    Event t-shirts, swag bags, event photos, refreshments, and a ton of fun are all included!

    See you there!

  • Amelia Island Yoga Retreat
    with Lori Maier
    Verfügbare Pakete:
    4.725,00 $Amelia Island Yoga Retreat (2024-08-17 | 2024-08-23)

    Come join us in the beautful escape of Amelia Island!

    Call or email us to make your reservation.

    Included in your retreat:

    • 7 Days and 6 Nights accommodation
    • Private Luxury Waterfront Villa
    • Resort style rooms with private bathrooms
    • Outdoor kitchen and lounging poolside space
    • Daily yoga practice on the ocean view patio
    • Breakfast and gourmet dinner served daily prepared by our private chef
    • CragCat sunset tour and visit to Sharktooth beach
    • Guided kayak tour through Amelia Island
    • Freetime to explore downtown shops and restaurants
    • Beach Game Day
    • Entrance and tour through Fort Clinch
    • Chairs and umbrellas set waterside each day for our private use

    Double Occupancy
    $2575 per person

    Single Occupancy
    $4725 per person

    Call or email us to make your reservation.

    $1000 deposit to secure your spot
    *Space is very limited*
    **deposit is non-refundable**

  • 200hr Yoga Teacher Training- 2025
    with Lori Maier
    Verfügbare Pakete:
    2.600,00 $(save 8% until 2024-10-31)200hr Yoga Teacher Training- 2025 (2025-02-01 | 2025-06-01)
    1.000,00 $200hr Yoga Teacher Training- 2025 (2025-02-01 | 2025-06-01)

    Urban Ōm Power Yoga

    200 hour Yoga Teacher Training 

    Educate and prepare yourself to start teaching or deepen your own practice to all new levels. The Urban Ōm Power Yoga 200 hour teacher training program will challenge you to grow in every way. We provide you a straightforward, practical approach to teaching power yoga, and how it translates on and off the mat. Through our kinesthetic aproach to practice teaching of asana, and thorough study of techniques, methodology, anatomy & physiology, philosophy, and the psychology of yoga, you will emerge transformed and confident in teaching.

    There is much introspection and self-growth that happens through this process. Through the group forum, we learn from each other in providing feedback and learn how to find your own voice to teach from a place of authenticity. We make you the promise to keep the space safe, positive, and free of judgment and ego throughout your learning process. This is a journey that requires commitment and time. If dedicated, you will finish transformed with a solid skill set, strong sense of self, and the support of community.  
     

    Curriculum:
     Asana
     Teaching Methodology
     Anatomy & Physiology
      (benefits, contraindications,
      healthy movement patterns, etc.)
     History and Philosophy of Yoga
     Psychology of Yoga
     Yoga Ethics and Lifestyle
     Practicum/ Practice teaching
     Basic adjustments
     And much more...


     

     

     

     

     

     

     

     


     


    Schedule:

    Feb

    1-2
    15-16

    Mar
    1-2
    15-16
    29-30

    Apr
    12-13
    26-27

    May/ June 
    3-4
    17-18
    31-1

    Saturday & Sundays 8:45am-6:00pm

    Any missed hours MUST be made up in order for completion of the program. If you have any questions about the Urban Ōm Power Yoga teacher training please email us at info@urbanompoweryoga.com.

    In order to ensure the quality of our trainees experience we cap our enrollment, therefor SPACE IS LIMITED!!! 
    NON-REFUNDABLE DEPOSIT MUST BE PLACED TO RESERVE YOUR SPOT


    Fees:

    $2,600 FULL REGISTRATION EARLY BIRD (paid before October 31st)

    Early Bird Registration Payment Plan
    $1000 Deposit (before Oct 31st)
    $1000 December 31
    $800    Feb 1rd
    $2,800 Total

    $2,800 FULL REGISTRATION

    Full Registration Payment Plan
    $1000 Deposit (after Oct 31st)
    $1000 December 31
    $10000    Feb 1rd
    $3,000 Total